Quick and Easy Mashed Sweet Potatoes

This is my favorite quick and easy recipe. For more flavor, add maple syrup.

Step: 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.

Step: 2

Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.

Per Serving: 573 calories; protein 7.1g; carbohydrates 86.6g; fat 23.3g; cholesterol 61mg; sodium 398.2mg.

Getting stay in and make food your food instead of dining out is good a step in the best direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .