Quick and Easy Ketchup

A tasty, tomato-flavored recipe which can also be used as a base for other sauces. This non-cooking recipe maintains the flavor and nutrition of the tomato paste, but adds a subtle blend of complementing flavors.

Step: 1

Stir the tomato paste, apple juice concentrate, and vinegar together in a glass bowl. Pour the water into the bowl and continue stirring until smooth. Add the paprika, salt, thyme, garlic powder, onion powder, allspice, and cumin; stir to combine. Refrigerate at least 4 hours before using.

Per Serving: 16 calories; protein 0.5g; carbohydrates 3.9g; fat 0.1g; sodium 120.6mg.

Getting stay in and cook your food instead of dining out is already a step in the right direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .