Pumpkin Puree

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.

Step: 3

Bake in the preheated oven, foil side up, 1 hour, or until tender.

Step: 4

Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Per Serving: 189 calories; protein 7.3g; carbohydrates 47.2g; fat 0.7g; sodium 7.3mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a process in the best way if you’re focusing on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .