Pumpkin Chipotle Pasta Sauce

A little sweet with some heat! This sauce is velvety and gives the look and feel of a rich, fattening sauce. You can adjust the heat by cutting/adding more chipotle to preference…Once served over pasta, you can add Parmesan cheese and red pepper to taste.

Step: 1

Melt butter in a saucepan over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 3 minutes. Whisk in the chicken broth, and bring to a boil; whisk in the pumpkin puree, chipotle peppers and their sauce, milk, sage, salt, coriander, cinnamon, and nutmeg. Allow sauce to come to a simmer, then lower heat to hold at a simmer until serving time.

Per Serving: 69 calories; protein 1.9g; carbohydrates 8.1g; fat 3.6g; cholesterol 9.7mg; sodium 866.9mg.

Getting stay in and cook your food instead of dining out is good a process in the right direction if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .