Puerto Rican Tostones (Fried Plantains)

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Step: 1

Peel the plantain and cut it into 1-inch chunks.

Step: 2

Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.

Step: 3

Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.

Step: 4

Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Per Serving: 136 calories; protein 1.2g; carbohydrates 28.5g; fat 3.3g; sodium 14.2mg.

Deciding stay in and make food your food instead of dining out is already a process in the right direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .