Potato Hay

Air-fried spiralized potatoes.

Step: 1

Cut potatoes into spirals using the medium grating attachment on a spiralizer, cutting the spirals with kitchen shears after 4 or 5 rotations.

Step: 2

Soak potato spirals in a bowl of water for 20 minutes. Drain and rinse well. Pat potatoes dry with paper towels, removing as much moisture as possible.

Step: 3

Place potato spirals in a large resealable plastic bag. Add oil, salt, and pepper; toss to coat.

Step: 4

Preheat an air fryer to 360 degrees F (180 degrees C).

Step: 5

Place half of the potato spirals in the fry basket and insert into the air fryer. Cook until golden, about 5 minutes.

Step: 6

Increase temperature to 390 degrees F (200 degrees C). Pull out the fry basket and toss potato spirals using tongs. Return basket to the air fryer and continue cooking, tossing occasionally, until golden brown, 10 to 12 minutes.

Step: 7

Reduce temperature to 360 degrees F (180 degrees C) and repeat with remaining potato spirals.

Per Serving: 113 calories; protein 2.2g; carbohydrates 18.6g; fat 3.6g; sodium 106.4mg.

Deciding stay in and make food your food instead of dining out is good a step in the best direction if you’re more point on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .