Potato and Cauliflower Casserole

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.

Step: 2

In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.

Step: 3

In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.

Step: 4

Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.

Step: 5

Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.

Step: 6

Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Per Serving: 476 calories; protein 16g; carbohydrates 33.5g; fat 32g; cholesterol 107mg; sodium 168.4mg.

Deciding stay in and cook your food instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .