Portuguese Favas

Fava beans with a Portuguese style sauce.

Step: 1

Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.

Step: 2

Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Per Serving: 221 calories; protein 7.4g; carbohydrates 27.7g; fat 9.5g; sodium 299.6mg.

Deciding stay in and make food your dinner instead of dining out is already a step in the right way if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .