Polenta Fries

This is a great twist on the traditional french fry. If you don’t want to go to the trouble of making your own by scratch, you can always buy prepared polenta at just about any grocery store, slice them into fries, and fry.

Step: 1

In a large saucepan, combine milk, chicken stock, and butter; bring to rolling boil. Slowly whisk in polenta. Turn down heat to medium-low, and continue cooking and stirring until polenta pulls from edge of pan. Mix in cheese and parsley, and season with salt and pepper to taste. Spread polenta evenly over a cookie sheet, and refrigerate until cold.

Step: 2

Transfer polenta to cutting board and cut into cut 3/4 by 3/4 by 3 1/2 inch sticks.

Step: 3

Heat oil in deep-fryer to 365 degrees F (185 degrees C). Fry polenta sticks in batches until crispy. Place on dry paper towels to drain.

Per Serving: 493 calories; protein 15.1g; carbohydrates 53.7g; fat 24.6g; cholesterol 28.9mg; sodium 1435.6mg.

Getting stay in and make food your dinner instead of dining out is already a process in the best way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .