Phils Hot Dry Rub

A straightforward, moderately-hot dry rub that’s fairly easy to make - just a couple of tablespoons of each ingredient for the most part. My family loves it - one of my sons likes to put it on his fingers and lick it - so it’s ‘finger-lickin’-good.'

Step: 1

Combine salt, garlic, black pepper, cayenne pepper, paprika, chili powder, white sugar, brown sugar, and mustard in a sealable container. Seal the container and shake until spices are well-mixed.

Per Serving: 21 calories; protein 0.6g; carbohydrates 4.5g; fat 0.4g; sodium 883.6mg.

Getting stay in and cook your food instead of eat in the evening out is already a process in the right way if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .