Peruvian Mashed Beans

Once beans are fully cooked you can eat whole or mashed. Do not throw out liquid right away.

Step: 1

Rinse beans in cold water. Place in a bowl with water to cover; soak for 30 minutes to 1 hour.

Step: 2

Transfer soaked beans to a large pot; fill with 3 quarts water. Add onion and garlic. Cover and cook over low heat until boiling, about 30 minutes. Add bouillon and season with salt. Cook, adding more water as needed, until beans are tender, 30 to 40 minutes more.

Step: 3

Heat oil in a skillet over medium heat. Add a few scoops of cooked beans, 1 clove of cooked garlic, and about 1/2 of the water from the pot. Bring to a simmer and mash. Season with salt and pepper.

Per Serving: 275 calories; protein 13g; carbohydrates 39.4g; fat 7.2g; cholesterol 0.2mg; sodium 312.5mg.

One of most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re making pasta, make sure for a simple vegetable . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can made a dish do more often .