A delicious mixture of greens. The washing process is the most important part for these tender, tasty greens. Don’t forget the sugar! If you follow directions exactly, you’ll have the most perfect greens ever!
Step: 1
Pull the leaf portions of the collard, mustard, and turnip greens away from the tough stems, and discard the stems. Gently wash the greens in warm water to remove all soil and sand. Partially fill a clean sink with warm water, and stir in 3 tablespoons of salt and 2 cups of chicken broth; allow greens to soak in the mixture for 10 minutes. Scoop up the greens and allow to drain in a colander; discard used chicken broth. Do not rinse the greens.
Step: 2
Pour the remaining 2 cups of chicken broth into a large pot, and mix in the greens. Stir in vegetable oil, garlic, bacon bits, and sugar, and season with salt and black pepper. Bring to a boil, reduce heat to a simmer, and cook until the greens are tender, stirring occasionally, 45 minutes to 1 hour.
Per Serving: 174 calories; protein 5.5g; carbohydrates 16.6g; fat 10.7g; cholesterol 5mg; sodium 2250.4mg.
Deciding stay in and cook your food instead of dining out is already a step in the right way if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.
A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .