Peanut-Ginger Marinade

Great Asian style marinade with a kick. Works well with chicken or beef.

Step: 1

In a large bowl, gradually stir hot water into peanut butter. Stir in chili paste, soy sauce, oil, vinegar, garlic, ginger and ground red pepper. Place chicken in marinade, and turn to coat evenly. Cover, and refrigerate overnight, turning occasionally.

Step: 2

Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken pieces onto skewers. Discard marinade.

Step: 3

Grill chicken 8 to 10 minutes per side, or until no longer pink, and juices run clear.

Per Serving: 338 calories; protein 40.1g; carbohydrates 8.6g; fat 16.6g; cholesterol 97mg; sodium 674.8mg.

Deciding stay in and cook your food instead of dining out is already a process in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .