Peach-Mango-Habanero Wing Sauce

Delicious peach-mango habanero sauce for your chicken wings. Sweet and spicy. These guys bite back!

Step: 1

Blend mango, peach, and habanero peppers in a food processor or blender until smooth.

Step: 2

Melt butter in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add mango mixture, brown sugar, Worcestershire sauce, ginger, salt, and pepper; reduce heat to low and simmer until sauce is smooth and slightly thickened, about 8 minutes.

Per Serving: 57 calories; protein 0.2g; carbohydrates 8.2g; fat 2.9g; cholesterol 7.6mg; sodium 9.2mg.

Deciding stay in and make food your food instead of eat in the evening out is good a step in the best direction if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .