Parmesan Garlic Cauliflower Mash

Here’s a tasty alternative to mashed potatoes that’s super easy to prepare. You’ll get a whole lot of flavor without all of the guilt. And, it’s ready to serve in about 20 minutes.

Step: 1

Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.

Step: 2

Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Per Serving: 69 calories; protein 3.5g; carbohydrates 6.7g; fat 3.9g; cholesterol 11.4mg; sodium 389.2mg.

Deciding stay in and make food your food instead of eat in the evening out is already a step in the best way if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .