Panko Crusted Mashed Potato Cakes

Kikkoman Panko Bread Crumbs make a crispy crust for these pan fried mashed potato cakes.

Step: 1

In a medium bowl, combine potatoes, one egg, onion and black pepper. Divide potato mixture into 8 equal portions. Use your hands to form 1/2 inch thick patties. Dredge patties in flour, then in egg and coat with Panko Bread Crumbs. Meanwhile heat vegetable oil in a large skillet over medium high heat. Add potato patties to the hot oil. Cook until well browned, turn with a spatula and brown on the other side.

Per Serving: 164 calories; protein 4.2g; carbohydrates 22.3g; fat 6.6g; cholesterol 46.5mg; sodium 40.4mg.

Deciding stay in and cook your food instead of eat in the evening out is already a process in the right way if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .