Pan-Roasted Brussels Sprouts
These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
Step: 2
Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.
NUTRITION FACT
Per Serving: 111 calories; protein 3.9g; carbohydrates 10.6g; fat 7.1g; sodium 108.7mg.
Getting stay in and cook your dinner instead of dining out is good a step in the best way if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.
A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .
