Pan Fried Green Beans

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Step: 1

In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.

Step: 2

When the beans and spices have begun to ‘burn’ on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the ‘burnt’ spices. Beans should have a dark, caramel color, but not black.

Per Serving: 114 calories; protein 2.5g; carbohydrates 9.7g; fat 8.3g; sodium 8.3mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a step in the right direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .