Pan-Fried Fennel

This is an easy way to prepare fennel bulbs. Fennel tastes great pan-fried and you don’t need a lot of seasoning as fennel has so much flavor on its own, which just intensifies while sauteeing.

Step: 1

Chop fennel greens and set aside.

Step: 2

Heat 1 tablespoon oil in a nonstick pan over medium heat. Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan. Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel. Serve sprinkled with fennel greens.

Per Serving: 160 calories; protein 2.8g; carbohydrates 16.6g; fat 10.6g; sodium 214.7mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .