Pan Fried Brussels Sprouts

Don’t be afraid of Brussels sprouts … yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish … or if you’re like me, an on-the-go breakfast item!

Step: 1

Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Per Serving: 87 calories; protein 4.1g; carbohydrates 12.1g; fat 3.7g; sodium 29.3mg.

Getting stay in and cook your dinner instead of eat in the evening out is good a process in the best way if you’re more point on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .