Oven-Roasted Brussels Sprouts with Garlic

This is a very easy and yummy way to eat Brussels sprouts.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.

Step: 3

Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.

Step: 4

Season with salt and pepper, stir in balsamic vinegar, and serve immediately.

Per Serving: 237 calories; protein 4.1g; carbohydrates 12.2g; fat 20.6g; sodium 69.3mg.

Deciding stay in and make food your dinner instead of eat in the evening out is good a step in the best way if you’re more point on eating healthier. There’s no better way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .