Oven Fries

These french fries are made in the oven.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.

Step: 2

In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.

Step: 3

Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.

Per Serving: 156 calories; protein 3.8g; carbohydrates 34.1g; fat 1g; sodium 402.7mg.

Getting stay in and make food your food instead of eat in the evening out is already a step in the best way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .