Oven Fried Okra

A delicious Faux Fried favorite with all age groups.

Step: 1

Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.

Step: 2

Cook the frozen okra in the microwave using your microwave’s frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.

Step: 3

Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

Per Serving: 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg.

Deciding stay in and make food your food instead of dining out is already a process in the best way if you’re more point on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .