Oven-Crisped Potato Cakes

Oven-crisped potato cakes are easy and have less fat and calories than traditional potato cakes.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Coat baking sheet with cooking spray.

Step: 3

Put potatoes and onion on a clean towel. Roll up towel and squeeze out as much liquid as possible. Transfer mixture to a large bowl.

Step: 4

Stir flour, salt, and black pepper into potato mixture; mix well.

Step: 5

Stir egg and 2 teaspoons canola oil into potato mixture until combined.

Step: 6

Heat remaining 2 tablespoons oil in a large non-stick skillet over medium-high heat.

Step: 7

Scoop up potato mixture with a 1/4-cup measuring cup and drop into hot oil. Flatten into patties with a spatula. Cook patties until golden brown, 2 to 3 minutes on each side.

Step: 8

Transfer cakes to prepared baking sheet. Bake in preheated oven until cakes are browned and crisp, 12 to 15 minutes.

NUTRITION FACT

Per Serving: 87 calories; protein 2g; carbohydrates 11.9g; fat 3.7g; cholesterol 15.5mg; sodium 202.6mg.

The most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re cooking pasta, make sure for a simple healthy dish . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do more often .

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