Oven-crisped potato cakes are easy and have less fat and calories than traditional potato cakes.
Step: 1
Preheat oven to 450 degrees F (230 degrees C).
Step: 2
Coat baking sheet with cooking spray.
Step: 3
Put potatoes and onion on a clean towel. Roll up towel and squeeze out as much liquid as possible. Transfer mixture to a large bowl.
Step: 4
Stir flour, salt, and black pepper into potato mixture; mix well.
Step: 5
Stir egg and 2 teaspoons canola oil into potato mixture until combined.
Step: 6
Heat remaining 2 tablespoons oil in a large non-stick skillet over medium-high heat.
Step: 7
Scoop up potato mixture with a 1/4-cup measuring cup and drop into hot oil. Flatten into patties with a spatula. Cook patties until golden brown, 2 to 3 minutes on each side.
Step: 8
Transfer cakes to prepared baking sheet. Bake in preheated oven until cakes are browned and crisp, 12 to 15 minutes.
Per Serving: 87 calories; protein 2g; carbohydrates 11.9g; fat 3.7g; cholesterol 15.5mg; sodium 202.6mg.
The most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re cooking pasta, make sure for a simple healthy dish . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.
One make sure is also can apply to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do more often .