Oven Baked Vegetables

Cook with the skins on. It not only saves on time, but it also saves vital nutrients.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.

Step: 2

In prepared pan combine potatoes, carrots, onions and bell pepper.

Step: 3

In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.

Step: 4

Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.

Per Serving: 98 calories; protein 2.1g; carbohydrates 22.5g; fat 0.2g; sodium 224mg.

One of most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re making pasta, go for a simple vegetable . Making steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to adjust with make a rice salad.

This also can make to cooking process . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But sometimes you can make a dish do more often .