One Bowl Smoked and Breaded Eggplant

Name: One Bowl Smoked and Breaded Eggplant
Cook time: 20 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 3 small eggplant - peeled, halved, and sliced into half-moons; 2 teaspoons kosher salt; 1 red onion, sliced; 1 yellow onion, sliced; 1 green bell pepper, sliced; 1 tablespoon garlic powder, or more to taste; 2 teaspoons ground black pepper; ¼ teaspoon smoked paprika; ¼ teaspoon cayenne pepper; 1 large egg; ½ cup Italian-seasoned bread crumbs; 1 tablespoon olive oil, or as needed

This happened by accident during my first year as a gardener. I quickly tired of the whole ‘salt/wait/rinse’ routine of prepping eggplant, and tried it this way. The first time we made this, the hubs asked me what kind of sausage I had used in it as it tastes ‘meaty’. We both stared at the empty bowl in amazement as I am not a good cook and this is GOOD! I serve this with sausage or any type of grilled meat. If doubled, it is a meal in itself.

INGRIDIENT

3 small eggplant - peeled, halved, and sliced into half-moons

2 teaspoons kosher salt

1 red onion, sliced

1 yellow onion, sliced

1 green bell pepper, sliced

1 tablespoon garlic powder, or more to taste

2 teaspoons ground black pepper

¼ teaspoon smoked paprika

¼ teaspoon cayenne pepper

1 large egg

½ cup Italian-seasoned bread crumbs

1 tablespoon olive oil, or as needed

DIRECTION

Step: 1

Heat a large skillet to about 300 degrees F (150 degrees C) or over medium heat.

Step: 2

Place eggplant in a large bowl and add salt; stir. Add red onion, yellow onion, and green bell pepper and stir. Mix garlic powder, black pepper, paprika, and cayenne into vegetable mixture. Crack egg over vegetable mixture and stir. Add bread crumbs and stir well.

Step: 3

Pour olive oil into hot skillet. Cover skillet and cook vegetable mixture in the hot oil, stirring occasionally, until onions are soft, about 20 minutes.

NUTRITION FACT

Per Serving: 214 calories; protein 7.8g; carbohydrates 36.2g; fat 6.1g; cholesterol 46.5mg; sodium 1203mg.

One of most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. When you’re cooking pasta, go for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can make a dish do more often .

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