Okra Patties

These fried okra patties are made from fresh okra and onion in a cornmeal batter. A delightful southern-style snack.

Step: 1

Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).

Step: 2

In a large bowl, mix together the okra, onion, salt, pepper, water and egg. Combine the flour, baking powder and cornmeal; and stir that into the okra mixture.

Step: 3

Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.

Per Serving: 224 calories; protein 4.8g; carbohydrates 25.1g; fat 12.3g; cholesterol 31mg; sodium 467.1mg.

Getting stay in and make food your food instead of eat in the evening out is already a step in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .