NO YOLKS® Garlicky Noodles with Kale

Relieve side dish boredom by whipping up this quick and flavourful recipe featuring nutritious kale tossed with garlicky noodles.

INGRIDIENT

DIRECTION

Step: 1

Prepare the noodles according to package directions.

Step: 2

Meanwhile, heat the oil in a deep skillet set over medium-low heat. Add the garlic and hot pepper flakes. Cook, stirring often, for 2 minutes or until fragrant. Add the kale and broth; cover and cook for 3 minutes.

Step: 3

Uncover and stir in the hot cooked noodles. Season with salt and pepper. Add extra broth to moisten as needed and adjust seasonings to taste. Serve immediately.

NUTRITION FACT

Per Serving: 262 calories; protein 8.9g; carbohydrates 39.6g; fat 7.8g; cholesterol 0.6mg; sodium 319.5mg.

The most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re making pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do double-duty .

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