Relieve side dish boredom by whipping up this quick and flavourful recipe featuring nutritious kale tossed with garlicky noodles.
Step: 1
Prepare the noodles according to package directions.
Step: 2
Meanwhile, heat the oil in a deep skillet set over medium-low heat. Add the garlic and hot pepper flakes. Cook, stirring often, for 2 minutes or until fragrant. Add the kale and broth; cover and cook for 3 minutes.
Step: 3
Uncover and stir in the hot cooked noodles. Season with salt and pepper. Add extra broth to moisten as needed and adjust seasonings to taste. Serve immediately.
Per Serving: 262 calories; protein 8.9g; carbohydrates 39.6g; fat 7.8g; cholesterol 0.6mg; sodium 319.5mg.
The most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re making pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.
One make sure is also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do double-duty .