No-Headache Holiday Sauce

Good news: Despite popular opinion that spicy food causes headaches, there’s no evidence it does, Buchholz says. So eat spices and herbs with abandon.

Step: 1

Combine all ingredients in a saucepan. Cover and simmer, stirring occasionally, until cranberries pop, 25-30 minutes. Cool to room temperature or chill.

Per Serving: 126 calories; protein 0.7g; carbohydrates 33.6g; fat 0.3g; sodium 2.5mg.

The most clear way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re making pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can make to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the cooking items . But sometimes you can make a dish do double-duty .