No-Fuss Perfect Baked Brown Rice

Nothing exotic here except perfect brown rice every time. I was surprised that there was no recipe for this already. I hated making brown rice on the stove top, so I have used this for almost 20 years. Smells like popcorn when it is baking. Be creative! Add spices to match any meal. Make a double recipe and you have the beginnings for a breakfast frittata or stir fried rice.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 baking dish.

Step: 2

Place rice in prepared baking dish; sprinkle salt and oil on top. Pour boiling water over rice. Cover baking dish tightly with double layer of aluminum foil and pinch edges to seal.

Step: 3

Bake in center of preheated oven until water is absorbed, about 1 hour.

Step: 4

Remove rice from oven, uncover, and fluff with fork.

Per Serving: 205 calories; protein 4g; carbohydrates 40.2g; fat 3g; sodium 198.9mg.

Getting stay in and cook your food instead of dining out is good a step in the right direction if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .