New Mom Broccoli Kugel

This quick dairy-free broccoli casserole is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), it utilizes basic ingredients and easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house.

Step: 1

Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.

Step: 2

Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.

Step: 3

Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.

Step: 4

Bake in the preheated oven until broccoli is tender, about 90 minutes.

Per Serving: 261 calories; protein 6.3g; carbohydrates 8.9g; fat 23.5g; cholesterol 92mg; sodium 194.7mg.

Getting stay in and make food your dinner instead of dining out is already a process in the best way if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .