Navy Beans and Greens with Bacon and Garlic

It took me a while to get it right, but this just hits the spot when you want something soothing. It’s hearty as a soup, can be thickened to make a stew, or strained to make a side dish. It’s creamy, smoky, ever-so-slightly bitter, and goes with chicken, pork, fish, and beef.

Step: 1

Heat the olive oil in a saucepan over medium-high heat. Cook and stir the onion in the hot oil until translucent, about 5 minutes. Add the bacon to the onions; continue cooking and stirring until the bacon fat begins to render, about 5 minutes more. Mix the garlic into the bacon and onion mixture, reduce heat to medium, and continue cooking until the garlic is fragrant, about 5 minutes.

Step: 2

Stir the undrained navy beans into the mixture; bring to a simmer, stirring occasionally. Reduce heat to low. Fold the spinach into the mixture until the leaves are evenly coated. Place a cover on the saucepan; simmer to allow the flavors to blend, about 1 hour. Squeeze the half lemon over the dish and stir to serve.

Per Serving: 245 calories; protein 14.5g; carbohydrates 29.1g; fat 8.9g; cholesterol 12.7mg; sodium 808.6mg.

Getting stay in and make food your food instead of eat in the evening out is good a process in the best way if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .