Mushy Peas I

Mushy Peas are a great side dish with fried cod or salmon. Note: You can add more liquid (water or cream) depending how mushy you want your peas. Use low fat milk if you’re calorie-conscious.

Step: 1

Bring a shallow pot of lightly salted water to a boil over medium-high heat. Add frozen peas, and cook for 3 minutes, or until tender.

Step: 2

Drain peas, and transfer to a blender or large food processor. Add cream, butter, salt and pepper to peas, and process until blended, but still thick with small pieces of peas. Adjust seasonings to taste, and serve immediately.

Per Serving: 132 calories; protein 4.1g; carbohydrates 10.3g; fat 8.7g; cholesterol 28mg; sodium 396.4mg.

Getting stay in and cook your dinner instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .