A quick and easy potato side dish.
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or grease with butter.
Step: 2
Heat butter in a saucepan over medium heat. Cook and stir garlic in the melted butter until fragrant, about 1 minute. Add flour to garlic mixture; cook and stir until mixture is smooth and thickened, about 2 minutes.
Step: 3
Slowly pour milk into flour-butter mixture while continuously stirring with a whisk until sauce is smooth and thickened, about 5 minutes. Remove saucepan from heat and stir Parmesan cheese into sauce until cheese melts from the heat of the sauce; season with salt and pepper.
Step: 4
Divide the potatoes among the 12 prepared muffin cups and spoon cheese sauce over potatoes.
Step: 5
Bake in the preheated oven until potatoes are tender, about 25 minutes.
Per Serving: 92 calories; protein 3.2g; carbohydrates 12.8g; fat 3.3g; cholesterol 9.2mg; sodium 87.6mg.
Getting stay in and make food your dinner instead of dining out is good a process in the right direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.
A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .