Moms Baked Beans I

This is a version of a recipe my Mom used to make. I converted it to a low fat recipe, but it is oh-so-good!!

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring.

Step: 3

Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes.

Per Serving: 192 calories; protein 7g; carbohydrates 41.9g; fat 1.8g; sodium 619.4mg.

Getting stay in and make food your food instead of dining out is good a process in the best way if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .