Millet Delight

A casserole made of millet, dates, coconut, and vanilla makes for a delicious and nutritious breakfast.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Combine millet, soy milk powder, hot water, chopped dates, coconut, and vanilla in a 9x13 inch casserole dish.

Step: 3

Bake casserole in preheated oven for 30 minutes, then remove and stir. Return casserole to oven and bake an additional 30 minutes. Serve hot.

Per Serving: 174 calories; protein 6.5g; carbohydrates 30.2g; fat 3.9g; sodium 2.5mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re making pasta, make sure for a simple vegetable . Made steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.

This also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do more often .