Middle Eastern White Beans

For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.

Step: 1

In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.

Step: 2

Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.

Per Serving: 229 calories; protein 10.6g; carbohydrates 36.5g; fat 5.3g; sodium 351.3mg.

Getting stay in and cook your food instead of eat in the evening out is already a process in the right way if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .