Microwaved Baked Sweet Potatoes

Fast sweet potatoes in the microwave.

Step: 1

Wash sweet potatoes and prick several times all over with a fork.

Step: 2

Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).

Step: 3

Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.

Step: 4

Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.

Per Serving: 338 calories; protein 3.9g; carbohydrates 57.1g; fat 11.7g; cholesterol 30.5mg; sodium 1289.9mg.

The most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. When you’re cooking pasta, go for a simple vegetable . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

This also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But often you can make a dish do more often .