Microwave Roux

Quick and easy way to make roux. Almost goof proof.

Step: 1

Pour the vegetable oil into a microwave-safe glass bowl. Whisk in the flour until no lumps remain.

Step: 2

Cook in the microwave at 70% power for 6 minutes. This will create white roux. If you would like a darker roux, carefully stir, and return to the microwave. Cook at 70% power 2 to 3 minutes at a time until the desired color has been achieved.

Per Serving: 112 calories; protein 0.4g; carbohydrates 3.2g; fat 10.9g; sodium 0.1mg.

Getting stay in and make food your food instead of dining out is good a process in the right way if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .