A side dish that is mostly used by Mexicans as a side dish for fish and shellfish dishes.
Step: 1
Heat the oil in a large saucepan over medium-high heat; cook the corn kernels in the hot oil until tender, about 5 minutes. Stir the poblano pepper, onion, peas, garlic, and carrot into the corn; cook and stir another 5 minutes.
Step: 2
Pour the water and milk into the mixture; bring to a boil. Allow the butter to melt into the boiling mixture. Add the rice and stir. Season with chicken bouillon; cover the saucepan, reduce heat to medium-low, and simmer the mixture until all the liquid is absorbed and the rice is tender, about 20 minutes.
Per Serving: 228 calories; protein 5.3g; carbohydrates 34.7g; fat 7.6g; cholesterol 13.6mg; sodium 249mg.
Getting stay in and cook your dinner instead of eat in the evening out is already a step in the best way if you’re more point on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.
A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .