Mediterranean Spice Rub

This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Step: 1

Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.

Step: 2

To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Per Serving: 22 calories; protein 0.6g; carbohydrates 3.6g; fat 0.9g; sodium 1746.4mg.

Getting stay in and make food your food instead of dining out is good a step in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .