Mediterranean Roasted Cauliflower with Olives

Name: Mediterranean Roasted Cauliflower with Olives
Cook time: 25 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 tablespoons extra-virgin olive oil; 1 teaspoon fresh minced garlic; ½ teaspoon dried Italian herb seasoning; alt and ground black pepper to taste'; 2 cups cauliflower, cut into 1-inch florets; 1 cup red onions, cut into 1-inch cubes; 1 large red bell pepper, seeded and cut into 1-inch squares; 2 ounces sliced black olives; 1 tablespoon balsamic vinegar, or to taste; 1 tablespoon chopped fresh parsley, or to taste

This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room temperature and tossed with romaine lettuce as a salad. Warming the herbs and garlic in the oil prior to tossing with the veggies helps their flavor bloom. When ready to serve, drizzle on as much or as little balsamic vinegar as you like.

INGRIDIENT

2 tablespoons extra-virgin olive oil

1 teaspoon fresh minced garlic

½ teaspoon dried Italian herb seasoning

salt and ground black pepper to taste

2 cups cauliflower, cut into 1-inch florets

1 cup red onions, cut into 1-inch cubes

1 large red bell pepper, seeded and cut into 1-inch squares

2 ounces sliced black olives

1 tablespoon balsamic vinegar, or to taste

1 tablespoon chopped fresh parsley, or to taste

DIRECTION

Step: 1

Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with foil or parchment paper.

Step: 2

Combine olive oil, garlic, Italian seasoning, salt, and freshly ground pepper in a small, microwave-safe bowl. Microwave on High for 20 to 30 seconds. Watch carefully, and remove from the microwave when the oil bubbles. Set aside.

Step: 3

Combine cauliflower florets, red onion, and red bell pepper in a large bowl. Pour in the olive oil mixture and stir until all the vegetables are coated. Spread out vegetables on the prepared baking sheet in a single layer.

Step: 4

Roast in the preheated oven until vegetables reach the desired doneness, 20 to 25 minutes. Broil if you like additional color, carefully watching that the vegetables do not burn, 1 to 2 minutes.

Step: 5

Sprinkle sliced olives over the vegetables and drizzle with balsamic vinegar. Garnish with fresh parsley. Serve warm.

NUTRITION FACT

Per Serving: 123 calories; protein 2.1g; carbohydrates 10.9g; fat 8.5g; sodium 142mg.

Deciding stay in and cook your food instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .

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