Mediterranean Kale

Delicious.

Step: 1

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

Step: 2

Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Per Serving: 91 calories; protein 4.6g; carbohydrates 14.5g; fat 3.2g; sodium 107.8mg.

Deciding stay in and cook your food instead of dining out is good a process in the best direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .