Mashed Yellow Squash

This is a bit different but it is excellent!! It is a great side dish or afternoon snack for those that love squash or have oodles of it popping up in their gardens!

Step: 1

Slice and steam or boil squash until tender. Pour off any remaining water.

Step: 2

Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.

Per Serving: 73 calories; protein 3.4g; carbohydrates 8.2g; fat 3.8g; cholesterol 10.1mg; sodium 37mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a process in the best way if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .