Mashed Purple Sweet Potatoes

Delicious purple sweet potatoes.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Poke holes all over potatoes with a fork. Arrange in a baking dish.

Step: 3

Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes.

Step: 4

Cut potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt and pepper to taste. Beat with an electric mixer until smooth.

Per Serving: 200 calories; protein 3.1g; carbohydrates 30.8g; fat 8.1g; sodium 109.1mg.

Deciding stay in and cook your food instead of dining out is already a process in the best way if you’re focusing on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .