Mashed Parsnips
I was tricked into trying mashed parsnips (I was told they were mashed potatoes) and fell instantly in love. I haven’t made mashed potatoes since. Mashed parsnips are full of much more flavor, slightly sweet, but the same great texture. And they are much healthier!
INGRIDIENT
DIRECTION
Step: 1
Heat milk in a large pot over medium heat until warmed and just under a boil; add parsnips and 1 teaspoon salt, cover with a lid, and cook until parsnips are tender, 25 to 30 minutes. Drain parsnips, reserving the warm milk.
Step: 2
Mash parsnips, 1 cup reserved warm milk, butter, thyme, and pepper together in the pot using a hand mixer or by blending in a blender. Add more milk, salt, or pepper as desired.
NUTRITION FACT
Per Serving: 143 calories; protein 5g; carbohydrates 7.1g; fat 10.7g; cholesterol 30.5mg; sodium 392.7mg.
Getting stay in and cook your dinner instead of dining out is already a step in the best way if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .
