Mashed Cauliflower (Mashed Potatoes Replacement)

A healthier, low-carb version of America’s obsession with mashed potatoes. It may sound odd, but try it!

Step: 1

Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.

Step: 2

Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.

Step: 3

Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.

Per Serving: 184 calories; protein 6.1g; carbohydrates 9.2g; fat 14.6g; cholesterol 43.8mg; sodium 496.4mg.

Deciding stay in and make food your dinner instead of eat in the evening out is already a process in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .