Mashed Cauliflower

Quick alternative to mashed potatoes.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.

Step: 3

Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.

Step: 4

Mash cauliflower in the pot using a hand blender until creamy.

Step: 5

Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.

Step: 6

Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Per Serving: 274 calories; protein 8.8g; carbohydrates 30.3g; fat 14g; cholesterol 30.4mg; sodium 541.8mg.

Getting stay in and cook your dinner instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .