Mamas Summer Squash Casserole

This is a wonderful, cheese-enhanced squash casserole that my husband makes from memory of his mother’s recipe.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 1-quart casserole dish.

Step: 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add squash and onion, cover, and steam until squash is tender and easily mashed with a fork, 10 to 15 minutes.

Step: 3

Whisk egg and sour cream together in the prepared casserole dish; add squash, onions, 2/3 the crackers, and 2/3 the Cheddar cheese. Stir with a fork. Cover the squash mixture with remaining Cheddar cheese and crackers.

Step: 4

Bake in the preheated oven until cheese is melted and crackers are lightly browned, about 30 minutes.

Per Serving: 369 calories; protein 15.3g; carbohydrates 24.9g; fat 24g; cholesterol 86.3mg; sodium 438.8mg.

Getting stay in and make food your food instead of eat in the evening out is good a process in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .