Make-Ahead Instant Pot® Cauliflower Rice

This is my simple how-to method for make-ahead cauliflower rice. I like to keep this plain since I’m never sure what I will be serving it with, but if you plan on using it right away, feel free to season your cauliflower prior to putting it in the steamer basket. Store in the freezer for up to 1 month.

Step: 1

Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside.

Step: 2

Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.

Step: 3

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking.

Step: 4

Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water.

Step: 5

Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze.

Per Serving: 57 calories; protein 4.5g; carbohydrates 12g; fat 0.2g; sodium 68.1mg.

The most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re cooking pasta, go for a simple healthy dish . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking method . You don’t want to push more often your oven by scheduling three dishes at once in there, or be rounding four pans on the stovetop . But often you can make a dish do more often .